Tag Archives: Mind Body Spirit

Awakening

Posted on 22. Jul, 2010 by Susan Wright.

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Being conscious feels to me like, turning the light switch on, being fully connected to the power, and isn’t it too bad we’re not grateful for the light until something happens like a blackout. Shouldn’t we be more aware of these little miracles?  However, it’s my experience that in daily life it’s more of a [...]

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When our voice gets lost

Posted on 22. Apr, 2010 by Susan Wright.

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“Cat got your tongue?” my mother would say. Today I had two experiences of seeing and feeling the effects when our voice gets lost. As I picked up my son from the school bus, I learned that he and the other children were acting out and therefore got “pink slipped” – isn’t that something that [...]

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What’s your mindset?

Posted on 15. Dec, 2009 by Susan Wright.

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Do you vacillate between extremes? Do you go full out with high expectations and burn out after a day? Do you achieve very little, giving in to the mood of the day? Do you find yourself immobilized by rigid demands? These are just a few of the questions that speak to a condition I call: [...]

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Just keep going with no attachment

Posted on 11. Dec, 2009 by Susan Wright.

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“Just keep going with no attachment.” These were the words of encouragement I was given today, as my coach and I concluded our call. (Yes, coaches have coaches.)  In recent days I have had to deal with my own guilt around a family issue and this guilt was not brought on by anybody else but [...]

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Thinking about your health?

Posted on 03. Nov, 2009 by Susan Wright.

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Sometimes there is too much information about health, and this often causes confusion and inaction.  When thinking about your health consider: what food choices to make, ways to reduce stress and physical activities you enjoy. Immediately you may seek out some information to inform you about your health choices and options; and yet, get totally [...]

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Increasing demands forsaking your well-being?

Posted on 30. Oct, 2009 by Susan Wright.

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What! It’s Oct 30th! The month has gone by so fast! Catch yourself saying this or noticing how busy life is? It’s no surprise since we live full dynamic lifestyles that demand our energy, time and resources. You give a lot, do a lot and still there’s more. It’s not easy to shut down by [...]

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