Tag Archives: Mind Body Spirit

A pain in the neck!

Posted on 22. Jul, 2011 by Susan Wright.

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Literally I was in the midst of stretching and yawning at the same time while warming up a cup of coffee and snap – the pain in my neck came back with a vengeance! Over the years, I’ve suffered from the occasional muscle-skeletal flare up from my active lifestyle pursuits and as the familiar story [...]

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What 10 minutes can do…

Posted on 20. Jan, 2011 by Susan Wright.

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BUSY week! Husband in hospital (non life threatening, but rather the gift to walk pain free again), meetings, clients, and my son’s birthday. Yup I was up icing cup cakes at midnight after presenting at a meeting and updating our friends and family on my hubby’s status. Never a dull moment for a working mother [...]

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W-RIGHT iDEAS December Newsletter

Posted on 03. Dec, 2010 by Susan Wright.

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December 2010 Dear Friends and Clients: Yesterday our first Christmas card arrived in the mail along with a few flecks of snow. I felt inspired by the energy of the holiday season and the various activities underway. After a focused morning of work, I took a break to read Choice magazine and was drawn to [...]

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W-RIGHT iDEAS September Newsletter

Posted on 31. Aug, 2010 by Susan Wright.

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September 2010 Dear Friends and Clients: I’m having a nostalgic feeling as I sit down to write this. It’s been several years since I wrote my first September newsletter and it’s with great gratitude that I can land on the page again in a familiar sort of way although the method has changed. The way [...]

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Awakening

Posted on 22. Jul, 2010 by Susan Wright.

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Being conscious feels to me like, turning the light switch on, being fully connected to the power, and isn’t it too bad we’re not grateful for the light until something happens like a blackout. Shouldn’t we be more aware of these little miracles?  However, it’s my experience that in daily life it’s more of a [...]

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When our voice gets lost

Posted on 22. Apr, 2010 by Susan Wright.

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“Cat got your tongue?” my mother would say. Today I had two experiences of seeing and feeling the effects when our voice gets lost. As I picked up my son from the school bus, I learned that he and the other children were acting out and therefore got “pink slipped” – isn’t that something that [...]

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What’s your mindset?

Posted on 15. Dec, 2009 by Susan Wright.

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Do you vacillate between extremes? Do you go full out with high expectations and burn out after a day? Do you achieve very little, giving in to the mood of the day? Do you find yourself immobilized by rigid demands? These are just a few of the questions that speak to a condition I call: [...]

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Just keep going with no attachment

Posted on 11. Dec, 2009 by Susan Wright.

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“Just keep going with no attachment.” These were the words of encouragement I was given today, as my coach and I concluded our call. (Yes, coaches have coaches.)  In recent days I have had to deal with my own guilt around a family issue and this guilt was not brought on by anybody else but [...]

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Thinking about your health?

Posted on 03. Nov, 2009 by Susan Wright.

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Sometimes there is too much information about health, and this often causes confusion and inaction.  When thinking about your health consider: what food choices to make, ways to reduce stress and physical activities you enjoy. Immediately you may seek out some information to inform you about your health choices and options; and yet, get totally [...]

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Increasing demands forsaking your well-being?

Posted on 30. Oct, 2009 by Susan Wright.

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What! It’s Oct 30th! The month has gone by so fast! Catch yourself saying this or noticing how busy life is? It’s no surprise since we live full dynamic lifestyles that demand our energy, time and resources. You give a lot, do a lot and still there’s more. It’s not easy to shut down by [...]

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