Tag Archives: health

New Year – New Life!

Posted on 20. Jan, 2012 by Susan Wright.

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Four years ago today my youngest child was born. That day brought new life along with change, growth, and challenge. As a mother and business owner, I juggled conversations with clients among feedings, family life, and sleepless nights; but all with a resolve to stay in the game and keep moving forward with life, business [...]

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Health: responsibility and action.

Posted on 02. Dec, 2011 by Susan Wright.

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I have no voice – well a faint scratchy one. December arrived with snow and so did a virus that has invaded some obscure region of my respiratory tract countering my ability to speak. Rather ironic after I spent a few hours outlining a talk to present in the New Year. Oh well, a good [...]

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What 10 minutes can do…

Posted on 20. Jan, 2011 by Susan Wright.

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BUSY week! Husband in hospital (non life threatening, but rather the gift to walk pain free again), meetings, clients, and my son’s birthday. Yup I was up icing cup cakes at midnight after presenting at a meeting and updating our friends and family on my hubby’s status. Never a dull moment for a working mother [...]

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Plain vanilla please.

Posted on 05. Aug, 2010 by Susan Wright.

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What are you doing to keep life simple? Summer keeps it real easy; like a blanket laid out on the grass with a few items – a pen, notebook, and a deck of cards. As I write this blog post, my son and I are sitting under a huge tree and thankfully the shade and [...]

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What’s your mindset?

Posted on 15. Dec, 2009 by Susan Wright.

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Do you vacillate between extremes? Do you go full out with high expectations and burn out after a day? Do you achieve very little, giving in to the mood of the day? Do you find yourself immobilized by rigid demands? These are just a few of the questions that speak to a condition I call: [...]

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Thinking about your health?

Posted on 03. Nov, 2009 by Susan Wright.

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Sometimes there is too much information about health, and this often causes confusion and inaction.  When thinking about your health consider: what food choices to make, ways to reduce stress and physical activities you enjoy. Immediately you may seek out some information to inform you about your health choices and options; and yet, get totally [...]

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Increasing demands forsaking your well-being?

Posted on 30. Oct, 2009 by Susan Wright.

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What! It’s Oct 30th! The month has gone by so fast! Catch yourself saying this or noticing how busy life is? It’s no surprise since we live full dynamic lifestyles that demand our energy, time and resources. You give a lot, do a lot and still there’s more. It’s not easy to shut down by [...]

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Strategically mindful of your well-being

Posted on 27. Oct, 2009 by Susan Wright.

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It’s that time of year (at least for those in the Northern hemisphere) that we begin the battle with colds, the flu or symptoms associated with busy schedules and lives.  To be a top performer or simply to stay on top of your game, it’s no surprise that being healthy and fit are key components [...]

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