Archive for 'Life Coaching'

Where are you now?

Posted on 03. Mar, 2017 by .

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Today I received a beautiful reminder, “Where you were is a data point…but it doesn’t define where you are now.” More often than not, I’m find myself drawing from and reciting from past experience. I think we do this, unconsciously or consciously, in various ways, and often to demonstrate our credibility or share accounts of […]

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The Up in Feeling Down

Posted on 05. Jan, 2017 by .

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First week of the New Year and rather than declaring good intentions and resolutions, I’m lying on the couch with a cold. I don’t know about you, but when I’m sick I have as much motivation as a sloth.  My mind, on the other hand, doesn’t stop.  While being physically healthy is key for a […]

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Unlocking the potential within each challenge

Posted on 16. Aug, 2016 by .

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Over the past five days I’ve taken up two challenges that require disciplined action. The first being, the 22 Day Push Up Challenge, and the second, a 40 day meditation practice in addition to my regular daily meditation.  Both are inspiring, satisfying and challenging in their own right.  Challenges come our way in every form; mental, […]

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Get on board for change!

Posted on 20. Apr, 2016 by .

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I’m now standing on the train with two feet. Having left the familiarity of the platform, I’ve come to another revelation: To move forward on my path of change, I need both a strategy and a structure. As you may have experienced, once you make a decision to head in a certain direction, the scenery […]

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