Tag Archives: well-being

A pain in the neck!

Posted on 22. Jul, 2011 by Susan Wright.

0

Literally I was in the midst of stretching and yawning at the same time while warming up a cup of coffee and snap – the pain in my neck came back with a vengeance! Over the years, I’ve suffered from the occasional muscle-skeletal flare up from my active lifestyle pursuits and as the familiar story [...]

Continue Reading

If life is a stage, how will you play?

Posted on 21. Oct, 2010 by Susan Wright.

1

If life is a stage, then this week was a jumbled mess of obstacles in which I became the juggler, raging mother, and damsel in distress – none of which made for a star performance.  Contrary to a master juggler who has strong focus, timing and rhythm, I had little of that.  Raging Mother, well [...]

Continue Reading

Key elements to support in a time of change

Posted on 01. Apr, 2010 by Susan Wright.

2

I’m writing outside today and it’s absolutely perfect; clear blue sky, moderate temperature, and the surrounding landscape is coming alive. In my last blog post I wrote about listening, observing, and paying attention to the signs of change and the positive effect that results in taking care and connecting most intimately with our own landscape. [...]

Continue Reading

What’s your mindset?

Posted on 15. Dec, 2009 by Susan Wright.

0

Do you vacillate between extremes? Do you go full out with high expectations and burn out after a day? Do you achieve very little, giving in to the mood of the day? Do you find yourself immobilized by rigid demands? These are just a few of the questions that speak to a condition I call: [...]

Continue Reading

Thinking about your health?

Posted on 03. Nov, 2009 by Susan Wright.

0

Sometimes there is too much information about health, and this often causes confusion and inaction.  When thinking about your health consider: what food choices to make, ways to reduce stress and physical activities you enjoy. Immediately you may seek out some information to inform you about your health choices and options; and yet, get totally [...]

Continue Reading

Increasing demands forsaking your well-being?

Posted on 30. Oct, 2009 by Susan Wright.

0

What! It’s Oct 30th! The month has gone by so fast! Catch yourself saying this or noticing how busy life is? It’s no surprise since we live full dynamic lifestyles that demand our energy, time and resources. You give a lot, do a lot and still there’s more. It’s not easy to shut down by [...]

Continue Reading

Strategically mindful of your well-being

Posted on 27. Oct, 2009 by Susan Wright.

1

It’s that time of year (at least for those in the Northern hemisphere) that we begin the battle with colds, the flu or symptoms associated with busy schedules and lives.  To be a top performer or simply to stay on top of your game, it’s no surprise that being healthy and fit are key components [...]

Continue Reading