Archive for 'Personal and Professional Development'

New Year – New Life!

Posted on 20. Jan, 2012 by .

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Four years ago today my youngest child was born. That day brought new life along with change, growth, and challenge. As a mother and business owner, I juggled conversations with clients among feedings, family life, and sleepless nights; but all with a resolve to stay in the game and keep moving forward with life, business […]

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Moving into 2012

Posted on 01. Jan, 2012 by .

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Feeling rather sluggish after a few late nights indulging in good food, conversation, and holiday cheer, I grabbed my workout mat and began doing Pilates. Within minutes I could feel my head clearing and body recharged. It doesn’t take a lot of time and effort to feel better: what it does take, is a positive […]

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Choice creates change

Posted on 24. Aug, 2011 by .

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Often I hear people say, “it’s hard to change” and essentially “we are who we are.” These statements are true from the perspective of a person having identified characteristics and traits.  When I talk about change I don’t necessarily mean changing who we are, but rather changing the way we manage ourselves, our lives, and […]

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A pain in the neck!

Posted on 22. Jul, 2011 by .

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Literally I was in the midst of stretching and yawning at the same time while warming up a cup of coffee and snap – the pain in my neck came back with a vengeance! Over the years, I’ve suffered from the occasional muscle-skeletal flare up from my active lifestyle pursuits and as the familiar story […]

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