Tag Archives: Busy lifestyles

What’s your mindset?

Posted on 15. Dec, 2009 by .

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Do you vacillate between extremes? Do you go full out with high expectations and burn out after a day? Do you achieve very little, giving in to the mood of the day? Do you find yourself immobilized by rigid demands? These are just a few of the questions that speak to a condition I call: […]

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A renewed sense of being

Posted on 06. Nov, 2009 by .

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I must admit, before having children I would never get up by 6:00 a.m. unless it was to go skiing for the day. It’s lovely to wake up to a little person who is bright-eyed and simply happy, especially if you are not a “morning person” like me.  It always amazes me how a toddler […]

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Thinking about your health?

Posted on 03. Nov, 2009 by .

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Sometimes there is too much information about health, and this often causes confusion and inaction.  When thinking about your health consider: what food choices to make, ways to reduce stress and physical activities you enjoy. Immediately you may seek out some information to inform you about your health choices and options; and yet, get totally […]

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Increasing demands forsaking your well-being?

Posted on 30. Oct, 2009 by .

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What! It’s Oct 30th! The month has gone by so fast! Catch yourself saying this or noticing how busy life is? It’s no surprise since we live full dynamic lifestyles that demand our energy, time and resources. You give a lot, do a lot and still there’s more. It’s not easy to shut down by […]

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