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Blogging and exercise – Not so different!

Posted on 17. Jan, 2008 by .

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I discovered that blogging isn’t that different from exercise. How? One may ask. Because it’s easy to avoid! But it serves no purpose not to do it since we only stand to gain, whether it be a skill, health benefit or simply a way to connect with our body, mind or others. A blog is […]

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6 hours to midnight-2008

Posted on 31. Dec, 2007 by .

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In my last blog I wrote about the power of a goal and the worthiness of reflection. It’s now less than 6 hours away from 2008 and curious if you mustered up the courage to write a goal, check in with a life coach or review the past year? Last night I wrote in my […]

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The power of a goal

Posted on 13. Nov, 2007 by .

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It’s late, my eyes are tired but I’m compelled to write. There’s a sense of accountability, timing and of course a deadline always helps. What’s your deadline? What if I said, it’s 7 weeks away to January 1st, 2008? Do you feel a flood of accomplishment, satisfaction and appreciation for the year that is soon […]

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No excuses

Posted on 01. Nov, 2007 by .

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It’s far easier to do the things that we are comfortable with rather than those that seem difficult, challenging or good for us! How many times have you made excuses for yourself and even worse for someone else? Why do we do this? Well just as I suggested, we are all creatures of habit and […]

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